cable machine back workout routine

Stand at a shoulder width stance or a split stance whichever is. This functional back exercise works your lats rhomboids middle trapezius posterior deltoids biceps core and legs all at the same.

The Best Cable Machine Exercises For All Levels Coach

Standing Single Arm Cable Row and Twist.

. Straight-arm pulldowns are a great cable exercise for focusing the latissimus dorsi muscles on the sides of your back its a good. Here is a basic cable machine workout routine that you can use to. Stand facing the cable machine with the pulley on the lowest setting.

Ab Rollouts are one of the best coreab exercises because it works you for trunk flexion hitting both the upper and lower fibers of the. Join Trainer Lindsay for a back workout for women that can all be done on the cable machine. Watch the video and follow the workout structure below.

Best Cable Machine Back Exercises Cable Machine Back Exercise 1. 4 sets x 12 10 8 6 reps. Most people are familiar with barbell stiff-legged deadlifts but you can also do this exercise.

The double cable neutral-grip lat pull. Doing so works your lats and emphasizes your mid back promoting thickness. Lat pull-downs are hands down the single best cable machine exercises you can do to hit your.

The last of our top 10 cable exercises is one of the best cable machine exercises for the posterior deltoids an important muscle that can be forgotten in many a back workout. If using handles grab a handle in each hand and stand up. Here is a list of back workouts on cable machines for a well-defined back.

Hook two handles or a rope to the cable hook. Hold each end of the rope and take a few steps back. Double cable neutral-grip lat pull-down.

4 sets x 12 10 8 6 reps. Cable stiff-legged deadlift. A movement where you stand tall and pull the cable to your mid-torso.

Here are seven of the best cable lower back exercises. Attach a rope at the upper part of the cable machine. If youre looking to add some muscle mass and definition to your body the cable machine is a great tool to use in.

Wide Grip Lat Pulldowns. 2 sets x 8-12 reps. This is one of the best two-arm cable back exercises that you can do during your back workout.

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Cable Station Click To View And Print This Illustrated Exercise Plan Created With Workoutlabsfit Weight Machine Workout Cable Machine Workout Cable Workout